1c. filtered water
3-4 organic Lacinato kale leaves chopped
handfull or two of organic baby spinach
1c. fresh blueberries
1c. frozen pineapple chunks
2-3 slices of English cucumber
Liquid Stevia, Lemon Drop(optional)
Put all ingredients in to a blender and blend on high until smooth.
Optional ingredients that I add to increase the nutrition of my smoothies is:
2-3 Tbs of Organic Shelled Hempseed
handfull of Organic Goji Berries
and 1 tsp of Maca Powder
The links I provided for the products are from iHerb.com which I have found to have excellent prices, service and very fair shipping prices. In fact if you use this coupon code, you will get $5 off of your first order and orders over $60 get 5% off and free shipping.
Coupon Code: ALI539