Raw ” Nacho Cheese” Kale Chips

I’m am so stoked that I discovered these kale chips. They are so great to keep on hand when you just want a quick savory snack. What a yummy way to eat your green leafy veggies. They turn out really crispy and fun to eat.

Raw Kale Chips

cheese sauce”

1/2-3/4 c. raw cashews

juice of 1/2 lemon

1/4 c. nutritional yeast

2 Tbs. white miso paste

1 Tbs. Apple Cider vinegar

1/4 tsp. chipotle chili pepper flakes or to taste

1/2 tsp smoked paprika

1 Tbs. Extra virgin Olive oil

1/3 c. Water

1 bunch curly kale    (washed, stem removed and cut into bite sizes)

These are approximate, you can increase or decrease the amounts according to your taste buds.

Mix all the ingredients in a vitamix or a high-powered blender until very smooth.

Pour the “cheese” sauce over the kale and mix it thoroughly with your hands until all the leaves are evenly coated with the sauce. Place them on the dehydrator racks (I used 3 racks for this amount) for about 10 hours at 105 degrees. Yummy! Enjoy!

Both my husband and kids who are not raw liked these a lot.

Advertisements

9 thoughts on “Raw ” Nacho Cheese” Kale Chips

    • It’s fermented soybean paste, you can find it a Asian stores, whole foods, and possibly your local grocery store. It’s a great ingredients for dressings and dips as well.

    • is a traditional Japanese seasoning produced by fermenting rice, barley and/or soybeans, with salt and the fungus kōjikin, the most typical miso being made with soy. The result is a thick paste used for sauces and spreads, pickling vegetables or meats, and mixing with dashi soup stock to serve as miso soup called misoshiru, a Japanese culinary staple. High in protein and rich in vitamins and minerals, miso played an important nutritional role in feudal Japan. Miso is still very widely used in Japan, both in traditional and modern cooking, and has been gaining world-wide interest. Miso is typically salty, but its flavor and aroma depend on various factors in the ingredients and fermentation process. There is a very wide variety of miso available. Different varieties of miso have been described as salty, sweet, earthy, fruity, and savory.

  1. Pingback: Boys Like Kale Too… Kind of — The Hippie Chow

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s